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Womens Only Wellness Centre
Womens Only Wellness Centre
Womens Only Wellness Centre
Join us in a fun, relaxed environment where you can be yourself while working toward your goals, whether it’s building strength, improving fitness, or connecting with like-minded women. We also offer personalised nutrition support, including the Dietflex program, to help you make sustainable changes. At Redefine Fitness, we’ll be cheering you on every step of the way!
Coaching and Support
Womens Only Wellness Centre
Womens Only Wellness Centre
Our team is here to help you reach your goals safely and effectively. We focus on proper form and provide personalised guidance through one-on-one training, weekly check-ins, and tailored nutrition support, including meal ideas and recipes. With class sizes capped at 14, you’ll never get lost in the crowd, and every program is designed
Our team is here to help you reach your goals safely and effectively. We focus on proper form and provide personalised guidance through one-on-one training, weekly check-ins, and tailored nutrition support, including meal ideas and recipes. With class sizes capped at 14, you’ll never get lost in the crowd, and every program is designed around you, your needs and your lifestyle, in a welcoming and supportive environment.
Services
Womens Only Wellness Centre
Services
We offer a balanced approach with strength, yoga and cardio classes, small group and 1:1 personal training, and personalised nutrition guidance. Mums & Bubs sessions provide a safe space for mothers to rebuild strength while connecting with other women.
Members can also train independently with free weights, a Smith/cable machine, resist
We offer a balanced approach with strength, yoga and cardio classes, small group and 1:1 personal training, and personalised nutrition guidance. Mums & Bubs sessions provide a safe space for mothers to rebuild strength while connecting with other women.
Members can also train independently with free weights, a Smith/cable machine, resistance circuit and cardio equipment, with guided Tabata screens to structure workouts if desired. Massage chairs are included for recovery, and optional add-ons include 24/7 gym access and our infrared sauna (available during staffed hours). Health foods, supplements and pre-made nutritional teas are available in-centre for both members and the public.
The DIETFLEX program
Balanced Nutrition with Dietflex
At Redefine Fitness, we’re proud to be a Dietflex Partner. Dietflex offers a proven low-carb, high-protein program designed to support sustainable results, whether your goal is weight loss, muscle building, or overall wellbeing. With access to expert knowledge and one-on-one support, the program works for even the busiest schedules.
Dietflex Partner
Nutritional Coaching
Group & Personal Training
Our team provides personalised guidance to help you develop healthy eating habits that complement your fitness goals.
We carry a range of Protein supplies including Dieflex Protein Powders, Fibre Boost bars and much more.
Group & Personal Training
Group & Personal Training
Group & Personal Training
Choose from strength, yoga, and cardio classes, small group PT, or 1:1 coaching. All sessions are designed to complement your nutrition plan, target key areas, and make fitness fun, supportive, and effective.
Accountability & Support
Group & Personal Training
Accountability & Support
Your journey starts with goal setting and daily tracking. With regular check-ins, structured planning, and tools like Dietflex daily planners, we ensure you stay motivated, accountable, and on track to success.
Proven Results
Group & Personal Training
Accountability & Support
Redefine Fitness members have achieved incredible transformations using the Dietflex program, collectively over 98,000kg lost. Join thousands of women taking control of their health, building strength, and seeing real results in a supportive, welcoming environment.
CONNECT WITH US
AUSactive recongised provider
Redefine Fitness is now a reconised provider with AUSactive, Australia’s peak body for the exercise and active health sector. This means that members wanting to claim their Gym membership on their health insurance can now do so. AUSactive membership extends to Health Partners, Bupa, Medibank Private, RT Health & Westfund.
We are also a registered provider with NiB.
Note: Not all gym memberships can be claimed and that is something you need to discuss with your Health Insurance Company.
Contact Us
Your Journey Starts Here!
We love catching up with our clients, so feel free to pop in during our staffed hours.
#Womens Only Fitness #Blackwood Fitness #Womens Only Wellbeing Centre
