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Womens Only Wellness Centre
Womens Only Wellness Centre
Womens Only Wellness Centre
Join us in a fun and relaxed environment where you are free to be yourself, whilst receiving the coaching and support you need to hit your goals; be it weight loss, muscle building or increasing your social circle, we’ll be here cheering for you! Blackwood's latest Womens Fitness, Wellbeing & Weight Loss Centre.
Services
Womens Only Wellness Centre
Womens Only Wellness Centre
We are a Womens Fitness, Wellbeing & Weight Loss Centre in Blackwood SA and we offer a variety of Group Fitness Classes, Circuit Training, Personal Training, Health and Nutritional Support and in-person 1:1 check-ins. In addition, we have an Infrared Sauna and Massage Chairs. 24/7 facility access also available. Health Food's, Supplements
We are a Womens Fitness, Wellbeing & Weight Loss Centre in Blackwood SA and we offer a variety of Group Fitness Classes, Circuit Training, Personal Training, Health and Nutritional Support and in-person 1:1 check-ins. In addition, we have an Infrared Sauna and Massage Chairs. 24/7 facility access also available. Health Food's, Supplements and Pre-Made Nutritional Teas are available in Centre for Member and the Public.
Coaching and Support
Womens Only Wellness Centre
Coaching and Support
Our dedicated staff are here to support you in any way you need. Whether its via one-on-one Personal Training, weekly check-ins, providing dietary and exercise advice or even healthy and nutritious meal ideas and recipes. Blackwoods latest Womens Only Wellbeing Centre knows that everyone is different, and the Redefine Fitness staff can ta
Our dedicated staff are here to support you in any way you need. Whether its via one-on-one Personal Training, weekly check-ins, providing dietary and exercise advice or even healthy and nutritious meal ideas and recipes. Blackwoods latest Womens Only Wellbeing Centre knows that everyone is different, and the Redefine Fitness staff can tailor our guidance and programming to our clients wants and needs.
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The program
Weight loss
Nutritional Coaching
Weight loss
Weight loss is the majority of clients focus and long-term goal. Using a combination of a carefully developed nutritional program in conjunction with a well-planned fitness regimen weight loss goals can be met and are finally achievable for even those with a busy schedule who can only spare an hour or so per week.
Dietflex
Nutritional Coaching
Weight loss
At Redefine Fitness we are a Dietflex Partner. Dietflex offers a proven Low Carb, High Protein Program designed for weight loss. The program provides access to year of research & knowledge and one on one support when you need it. The results speak for themselves.
Nutritional Coaching
Nutritional Coaching
Nutritional Coaching
Our staff can teach you healthy eating habits for general health, weight control, muscle building and weight loss. We stock the range of Dietflex protein bars and powders which are carefully designed to get results while tasting amazing!
Group Training
Group Training
Nutritional Coaching
Take part in a selection of group training sessions each day including Yoga, Pilates as well as targeted area specific sessions and muscle building sessions all designed to complement the Dietflex program and best of all have fun with likeminded others at the same time.
Accountability
Group Training
Accountability
At the start of the program, you set your Goals. When following the program, you carefully document your daily activity and eating habits and regular one on one check ins keep you accountable and on the path to success.
Results
Group Training
Accountability
98,000 + kgs lost speaks for itself. Dietflex's expertly developed program gets results. Join over 16,000 members and take control of your body at Redefine Fitness. Your Journey Starts Here!
Contact Us
Your Journey Starts Here!
We love catching up with our clients, so feel free to pop in during our staffed hours.
#Womens Only Fitness #Blackwood Fitness #Womens Only Wellbeing Centre
